Do you feel pain on the outer side of your knee, especially while running, climbing stairs, cycling, or exercising? It could be Iliotibial Band Syndrome (IT Band Syndrome), a common overuse problem seen in runners and active individuals. At PhysioNautics in Vasant Vihar, we assess your knee and hip movement, muscle strength, flexibility, posture, gait, and running mechanics to understand the reason behind your pain.
Physiotherapy treatment for IT Band Syndrome may include manual therapy, soft tissue release, myofascial release, trigger point therapy, IT band stretching, hip mobility exercises, glute strengthening, core strengthening, flexibility exercises, movement correction, and personalized home exercises. Strengthening and flexibility work can be an important part of your rehabilitation. For runners and sports persons, treatment may also include running technique correction, activity modification, progressive strengthening, balance training, and return-to-sport rehabilitation.
If you are looking for IT Band Syndrome physiotherapy, outer knee pain treatment, runner’s knee rehabilitation, sports physiotherapy, or hip and knee physiotherapy in Vasant Vihar, visit PhysioNautics for a proper assessment and personalized treatment plan.
