De Quervain’s tenosynovitis is a painful condition affecting the tendons on the thumb side of the wrist. It occurs when the tendons and their surrounding sheath become irritated, making thumb and wrist movements uncomfortable. The condition commonly affects individuals who perform repetitive hand movements, frequently lift objects, use mobile phones extensively, or engage in activities involving repetitive gripping and wrist movements.
Common symptoms include pain near the base of the thumb, swelling around the wrist, difficulty gripping objects, and discomfort while twisting the wrist, lifting a child, or performing everyday tasks. Early diagnosis and appropriate treatment can help reduce symptoms and improve hand function.
At Physionautics, we provide personalized physiotherapy programs designed to relieve pain, restore mobility, and improve wrist and thumb strength. Treatment may include activity modification, therapeutic exercises, gentle mobility techniques, manual therapy, and progressive strengthening based on the severity of symptoms and individual recovery needs. A thumb spica splint may also be recommended when appropriate to support the wrist and thumb during healing.
The Physionautics' team focuses on evidence-based care to help you return to your daily activities comfortably and confidently. If thumb or wrist pain is affecting your work, exercise, or routine activities, professional assessment can help identify the cause and guide your recovery.
Take your steps towards recovery with Physionautics' team.
