Disc bulge is a common cause of back and neck pain with radiating pain to the arms or legs, seen frequently in office workers, IT professionals, drivers and active adults. It occurs when the soft disc between the vertebrae bulges out due to wear and tear or excess pressure, pressing on nearby nerves. This can cause pain in the lower back radiating to the buttock and leg or neck pain radiating to the shoulder and hand.[sciatica]
It develops due to prolonged sitting, forward bent posture, frequent lifting or bending, weak core and gluteal muscles, tight hamstrings and hip flexors, poor ergonomics, and lack of spinal stability. Patients typically report back or neck pain worsened by sitting, bending, coughing or sneezing, along with radiating pain, tingling, numbness, stiffness, and difficulty sitting or walking for long.
At Physionautics, Vasant Vihar, we have helped 150+ patients avoid surgery and become pain-free with an evidence-based approach. At physionautics, Our assessment includes pain pattern and neurological screening, spinal posture and movement analysis, core and spinal stability testing, and muscle tightness and nerve tension evaluation to find the exact root cause and affected level.
At physionautics our treatment is personalized and includes pain and nerve relief with cryotherapy, IFT and TENS, hands-on Maitland mobilization and nerve mobilization, myofascial release and dry needling for tight muscles, followed by McKenzie extension therapy, core and spinal stabilization, gluteal strengthening, postural correction and ergonomic and lifting training to prevent recurrence.
At Physionautics, we don't just relieve your pain, we correct the underlying spinal overload for long-term, medicine-free and surgery-free relief.
