Do you feel that your shoulder has become tight or difficult to move? Sometimes, you may even feel as if your shoulder is completely stuck or locked, making it difficult to your daily day activities (ADLs). These are common signs of shoulder stiffness and should not be ignored. Shoulder stiffness can develop due to a previous injury, prolonged rest, poor posture, repetitive activities, overuse, or conditions such as frozen shoulder. Finding the actual reason behind the stiffness is important before starting treatment.
At PhysioNautics in Vasant Vihar, we assess your shoulder completely which includes movement, pain, muscle strength, flexibility, and posture to understand what is limiting your movement. Treatment may include hands-on therapy, MMT, gentle shoulder mobilization, stretching, mobility exercises, myofascial release, strengthening exercises, posture correction, and guided home exercises. The exercises are progressed gradually to improve movement and strength without putting unnecessary stress on your shoulder. If your shoulder feels stiff, painful, or “stuck” and is affecting your daily activities, don't wait for the movement to become more restricted. You can visit your nearest PhysioNautics for your treatment.
