Workplace related pain are those which increase by job task or poor work setup, common types of pain includes:
Lower back pain, Neck and Shoulder Pain and Wrist and hand pain.
Most common type of workplace pain is low back pain and musculoskeletal complaint, it affects millions of workers doing office workers due to sitting or standing for long hours, awkward postures and over exertion, poor setup of chairs, desks, repetition of same movement.
Physiotherapy helps to prevent office related back pain by Ergonomic adjustment like: chair adjustment, lumbar support, screen adjustment; movement breaks: take breaks every 30–40 min to reset spinal load and improve blood circulation and shift your weight and gently stretch while sitting if you cannot stand.
Here at PhysioNautics we provide individualised assessment for your back pain, we use targeted movement, core stabilisation and ergonomic changes to reduce pain.
Firstly we deal with the pain, then we work on your flexibility and range of motion by stretching and range of motion exercises, further we work on the weak core and spinal muscles such as multifides, transversus abdominis. As strengthening and ergonomic care will help to deal with the workplace related back pain and to stop its reoccurance.
