If you are having symptoms like morning stiffness , sharp pain in heel in morning during the first few steps out of bed , discomfort when standing up after sitting for an extended period , pain that better during excercise but intensifies after excercise that can be Planter Fasciitis.
Plantar fasciitis is one of the most common causes of heel pain, involving irritation or degeneration of the thick band of tissue (the plantar fascia) that runs across the bottom of your foot, connecting your heel bone to your toes. It typically feels like a sharp, stabbing pain near the heel, which is most intense during your first steps in the morning or after periods of rest.
causes includes -poor foot mehanics like flat feet , reduced medial arch ; limited flexibility of calf muscles or the Achillis tendon ;occupational stress -jobs that require long hours of walking , standing on hard surfaces like teachers factory workers , healthcare staff; weight changes add more strain on foot due to sudden weight gain or pregnancy .
if you are having these symptoms than you can visit to nearby branch of physionautics ,
Here at Physionautics we will assess you , we will do subjective history , pain mapping , palpation or touch testing , specific special tests , assessment of joint range of motion flexibity, tightness, biomechanical and gait analysis.
we will make your customised plan of treatment by making specific goals and your needs . we will advice you for precautions and further prevention of reoccurance by letting you know about factors contributing to worsen your condition.
