WELCOME TO THE BEST PHYSIOTHERAPY CLINIC IN NEW FREINDS COLONY - PHYSIONAUTICS
WHAT IS RETURN TO SPORT
Return to sports for different injuries are different,it can take weeks to months to return to play again and completely depends on the grade of injuries and the mode of recovery.Return to sports of ACL - divived into four phases.
First phase include the pain management and quadricep activation by working on straigthening exercises also have to work on bending movement to get full Range of motion.We have to work on weight bearing.
For the second phase we work on the functional strength by targeting the diffent muscle group for the differnt functions,in second phase we can start lunges and sqauats.
Our goal for the third phse is to tareget the singal balance strength in this we also compare the imbalance between operated or non operated side.Third phase work on the force absorption and force production here we do agility drills and the skill aquisation task that work on proprioception and other domain.
Fourth phase make you ready for the return to sports here we spend 20-30% time in the gym area and reamining time we spend on the sports ground here our target is to build maximal strength and power,masters in sprinting, master in change in direction and all the movement related to your sport. Now the question is player can go to play?
Answer is no we need to perform some test that we discuss into our next blog.
Dr.Hema Malhotra(PT) have excellent physiotherapists that work on you by understanding your problem and the value of time.PhysioNautics has advance machines and equipments that are necessary for the sports rehab,we are sure that youre game is very important for you so dont delay your recovery, come to the Physionautics.
We are located in New Freinds Colony near by to Sukhdev vihar and Maharani bagh.
NOTE-Rememeber one thing every athlete is different and all the exercises should be perform under the supervision of a sports physiotherapist.These are the some exapmple of the exercise and the phase which can be changed according to target and your sports physio understanding.Every sport has different goal and different target that's well known by your sports physio.
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