Treatment for Genu Varum
Genu varum is when the knees stay apart even when the feet and ankles are together. its most common in In infants and toddlers, it can be a normal part of growth but if it continues beyond early childhood, or appears in adults, it can be due to conditions like rickets, Blount’s disease, previous injuries, or just long-term poor posture and muscle imbalance.
Over time, untreated genu varum can cause uneven stress on your knees, hips, and ankles increasing the risk of early arthritis, ligament strain, and even lower back problems in many mild to moderate cases, targeted exercises can help improve alignment, strengthen supportive muscles, and reduce discomfort. While severe structural bowing may need medical or surgical treatment, physiotherapy is a game-changer for functional improvement.
Here are a few physio-approved exercises we use at Physionautics our well experienced and certified doctors can focus on Hip Abductor Strengthening Side-lying leg raises or resistance band walks to keep knees aligned Quadriceps Strengthening Wall sits and straight leg raises to support knee joints. Hamstring Stretching To relieve pulling forces behind the knee. Glute Activation Bridges or clamshells to stabilize the pelvis and lower limbs. Balance & Alignment Drills – Using a mirror and resistance bands to retrain gait.
At Physionautics, we focus on improving alignment, strength, and walking pattern to reduce stress on your joints and enhance mobility. Our approach includes. 1
