SLAP Lesions
What You Need to Know
Ever heard of a SLAP lesion?
It’s a shoulder injury where the top part of the labrum (a ring of cartilage) gets torn. This often happens from repeated overhead activities—think throwing, lifting weights, or even falling on an outstretched arm. People usually feel a deep, nagging pain, especially with shoulder movements.
Clicking, locking, or a sense of weakness might also show up. Diagnosis usually involves a mix of clinical tests, imaging like MRI, and a good understanding of your activity history.
At Physionautics, we focus on non-surgical rehab options that actually work.
Our team creates personalized physiotherapy plans that include pain relief techniques, mobility work, and progressive strengthening—especially for the rotator cuff and scapular muscles.
We guide you through proper movement patterns so you don’t keep re-injuring yourself.
Why choose us?
Because Physionautics isn’t just about exercises—we actually listen. We assess you as a whole, not just your shoulder. Plus, our hands-on techniques and updated rehab tools make your recovery smoother and faster. So, if your shoulder’s been bothering you and you’re tired of quick fixes that don’t last—come see us at Physionautics. We’ll help you move better, live stronger. 💪
