What exactly is carpal Tunnel syndrome ?
Inside your wrist, there is a small Tunnel called the carpal Tunnel. A major nerve - the median nerve passes through it.when this Tunnel becomes tight or inflamed , the nerve gets squeezed, causing pain tingling and numbness in your hand
👉Common symptoms
Tingling or numbness in the thumb index and middle finger
Wrist pain especially in night
Weak grip - things slipping from your hand
Burning sensation or shock - like pain
Pain travelling up the forearm
If these sound familiar, don't ignore them
👉 How physiotherapy help
Pain relief techniques like ice ultrasound, and tens
Median nerve gliding to free the nerve and reduce compression
Tendon gliding exercise to improve finger movement
Wrist and forearm stretches to relax tight muscle
Strengthening exercises to improve grip and hand stability
Posture correction because neck and shoulder position affect your wrist
👉 So if you are feeling numbness tingling or wrist pain, visit a physionautics before it gets worse
