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Hot Pack vs Ice Pack !! Which is better ?? Hot pac...
Hot Pack vs Ice Pack !! Which is better ??
Hot pack : Hot packs are thermal therapy wraps or devices that generate heat, usually in the range of 40°C to 45°C.
Cold pack: A cold pack is a bag or gadget that generates a feeling of coldness or holds a cold material, usually around 0°C.
•Benefits of hot pack 1. It relaxes the tissue and relax the tight muscles. 2. Helps in pain relief 3. Reduces inflammation 4. Improved circulation 5. Increase soft tissue flexibility
•Benefits of cold pack 1. Reduce the inflammation 2. Helps in pain relief 3. Reduce swelling 4. Relieve migraine 5. Helps in stopping the bleeding
•Indications for hot pack 1. Muscle strain 2. .Back pain 3. Muscle stiffness 4..Muscle spasm
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