A sprained ankle is an injury to the ligaments that stabilize the ankle , resulting from over stretching or tearing them . Symptoms include pain , swelling, bruising, and difficulty bearing weight or walking. Our physiotherapists at Physionautics guide the patient back to confident stable movement. An effective physiotherapy plays an important role in treating the condition which includes : Rest, ice , compression, elevation, gentle pain free ROM exercises and soft tissue manupulation to reduce swelling, taping and bracing to protect the ligament. Mobility and strength return, Mobilization and Strengthening and Weight bearing progression and Gait correction to avoid compensation In later stages proprioception and balance training . Electrotherapy and regeneration modalities Tecar therapy - deep heating +faster healing of ligaments Laser - Reduces inflammation speeds collagen remodelling Ultrasound- small ligament tears and edema Our clinic provides best Physiotherapy treatment as patient recover faster and relief from pain . We also give home programmes. we guide patient'ts what to do and what not to do like avoid running and running. With proper physio + compliance 90- 95 percent recovers fully without surgery. Rehab is the key to preventing future sprains .
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