Do you notice swelling at the front of your knee, especially after kneeling for a long time while cleaning, gardening, praying, or working on the floor? It may not be just a simple knee pain. It could be Housemaid's Knee, also known as Prepatellar Bursitis, a condition where the small fluid-filled sac in front of the kneecap becomes swollen and irritated due to repeated pressure or injury.
Causes
- Repeated kneeling on hard surfaces.
- A direct fall or injury to the kneecap.
- Sports activities with repeated knee impact.
- Inflammatory conditions like gout or rheumatoid arthritis.
- In some cases, a bacterial infection.
Common Symptoms
- Swelling over the kneecap.
- Pain while kneeling or walking.
- Tenderness when touching the knee.
- Redness or warmth around the swollen area.
- Difficulty bending the knee comfortably.
Physiotherapy Treatment at PhysioNautics
- Ice Therapy: Helps reduce pain and swelling.
- Activity Modification: Avoid repeated kneeling until symptoms improve.
- Soft Tissue Release: Helps reduce tightness around the knee.
- Gentle Mobility Exercises: Maintain comfortable knee movement.
- Strengthening Exercises: Improve muscle support around the knee.
- Posture & Ergonomic Advice: Learn safer ways to kneel, work, and perform daily activities.
- Home Exercise Program: Simple exercises to support recovery and prevent recurrence.
The good news is that most cases of Housemaid's Knee improve well with the right physiotherapy, protection, and gradual rehabilitation. If you're experiencing front knee pain, knee swelling, or difficulty kneeling, visit PhysioNautics in Vasant Vihar for a personalized physiotherapy treatment plan and expert guidance.
