658c10238c06ec60863351f3
PHYSIONAUTICSF55C
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PhysioNautics: Advanced Physiotherapy & Fitness Centre
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Pilates is a form of mind-body exercise. Pilates is of two types- Mat Pilates and Reformer Pilates. Pilates works on priniciples of Breathing, Endurance, Stability, Control and Strength. Pilates has many benefits like- 1. Decreasing Body FAt Percentage 2. Weight Loss 3. Improving Balance and Coordination 4. Increases core strength 5. Injury Prevention 6. Reduces Menstrual Pain 7. Improves Heart Health 8. Improves Immunity 9. Improves Bone Health 10. Decreases Stress
08048032705
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Mon-Thu: 10 AM - 2 PM • Fri: 3 PM - 7AM
Sukhdev Vihar, Okhla, New Delhi, India, 110025
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Sukhdev Vihar, Okhla, New Delhi, Delhi, India
110025
Sukhdev Vihar, Okhla, New Delhi
India
+918048032705
https://www.physionautics.in/sukhdev-vihar
0
False