Best Stretching exercises in East of kailash-PhysioNautics Stretching is a type of physical exercise which involves flexion and expansion of the muscle or tendon fibre to improve it\'s flexibility, tone, and range of motion. 10 benefits of stretching that you all should be aware of are Flexibility, Injury Prevention, Good Posture, Stress Relief, Enhanced Physical Performance, Improves focus, Helps with pain, Mobility, Balance, Body Awareness. There are various Types of Stretching exercises depending upon various situations, like what is the goal- Stretching exercises for flexibility or who we are performing teaching the Stretching exercises for beginners.A very common question among the current genertaion who are so enthusiastic about their health and fitness is does stretching tone your body?and the answer to that would be YES IT DOES! Stretching helps the body muscle tone to replenish and thus assissting with maintaining the normal tone of the muscles which further leads to the proper development of the muscles. We here at PhysioNautics have a team of highly skilled and trained professionals who are specialized in all kinds of manual techniques which includes stretching as well. Stretching is one of the most basic but essential skill that we all have to learn. As said previously depending upon the condition the frequency, intensity, timing and type of stretching exercises may vary. We also provide services in Zakir Nagar, Maharani Bagh, New Friends Colony, Sukhdev Vihar and Jasola.Home care Physiotherapy option is also available for those who are not able to come to us directly.