What is a shin splint?
Pain along the inner border of the tibia, the big bone at the front of lower leg, is known as 'shin splints' (Medial Tibial Stress Syndrome). Shin splints are overuse injuries caused by irritation, inflammation, or tension to the muscles, tendons, and bone tissue surrounding the shin.
Why Does It Occur? Excessive exercise and too rapid movements
e.g:-
running, leaping
Poor shoes or flat feet Running on hard surfaces; tight or weak calves muscles
Treatment plan after the injury?
Physiothereapy is the main source for the treatment for long time recovery. Now, Here at PhysioNautics we are always ready to treat you manually and mechanically.
Why come to Physionautics? We take the time in your assessment, after that we decide how to treat you with protocol solely made for you. We blend modern rehab techniques with personalized care so you feel better and stay better.
Let Physionautics help you treat you and free from pain.
