Postrual Neck Pain
Neck pain from bad posture happens when you keep your head in a forward position for too long — like when you're looking at a phone or computer screen. This puts extra pressure on the muscles and tissues around the neck and upper back that hold your head up.
When the head shifts forward, the muscles at the back of the neck get overstretched and damaged little by little over time. This leads to tight, painful knots in those muscles, which we call neck pain. The pain can spread down the back or into the arm, and sometimes you may feel tingling or a “pins and needles“ sensation because the nerves nearby also get irritated.
This forward head position is sometimes called “scholar's neck“ — where the chin pushes forward and the neck is no longer in line with the rest of the spine.
At PhysioNautics, we identify the root causes and work on correction of those. We form a personalized treatment plan according to every patient and we have latest technology to support during the treatment plans.
So, if you are suffering from similar symptoms, visit Physionautics near you and get your treatment plan made.
