Tennis Elbow Treatment In Sukhdev Vihar-Physionautics

Tennis elbow, is a condition where the outer part of your elbow becomes painful and tender, It is caused by overuse or strain on the muscles and tendons of forearm, which attach to the outside of elbow. 

Tennis elbow can be caused because of doing repetitive motions like gripping, lifting, or twisting, can strain the tendons in elbow also because of overuse of forearm muscles which results in tear of tendons of elbow also people of age group of 40-60 are more likely to develop tennis elbow because of weak muscles . 

People with tennis elbow will feel the pain and swelling on the outer part of their elbow which gets worsen with time if not treated properly. Tennis elbow also results in weak grip strength, stiffness and reduced range of motion as elbow cannot be extended fully because of the pain. 

For the treatment of tennis elbow use ice therpy for 15-20 minutes in every 2-3 hours also some streching and strengthening exercises are given Tennis elbow can be prevented by doing the proper warmup before doing any exercise or by strengthening the muscles of forearm so that they can be used repeatedly without getting any tears.

We also provide services at New Friends Colony, Jasola, Sukhdev Vihar, Maharani Bagh, East Of Kailash and Zakir Nagar.