STRENGTHENING EXERCISES
Strengthening Exercises are exercises designed to increase the strength in specific group of muscles or muscle groups. Strengthening exercises overload the muscles until the point of fatigue. This external force helps the muscles to grow and develop strength. Weak muscles increases chances of injuries. Physiotherapists at PhysioNautics will assess your condition, provide you with a confirmed diagnosis and implement your personalised strength training program according to your needs and goals.
Benefits of strengthening exercises at The Best Physiotherapy Clinic in Delhi-NCR are-
1. Reduced risk of injuries
2. Improved sports performance
3. Improved muscle strength
4. Improved strength in ligaments, bones and joint
5. Enhanced functional independence
6. Increased joint mobility
7. Improved quality of movement
8. Delayed onset of arthritic conditions
Who would benefit from strengthening exercises?
1. Pre-surgical patients
2. Post-surgical patients
3. Cardiac surgery patients
4. Arthritic conditions
5. Back pain, knee pain, neck pain cases
6. Frozen Shoulder cases
7. Stroke and Paralysis cases
8. After a period of immobility i.e bed ridden patients
9. People with poor postures
10. Children facing difficulty in walking
11. Old-aged patients
