Physiotherapy Treatment for chondromalacia patella
Chondromalacia Patella is a condition where the cartilage under your kneecap the patella becomes soft or starts to break down, This leads to friction when the kneecap moves over the thigh bone, causing pain and discomfort. It’s most common in young athletes,runners,cyclists,and also office-goers who sit for long hours with knees bent. It may be caused by muscle imbalance, poor patellar tracking, overuse , injury or trauma and flat feet or poor footwear.
If you’re experiencing pain in the front of your knee while walking up stairs, squatting, or even just sitting for long periods don’t ignore them. Early physiotherapy can prevent long-term damage and physiotherapy in Physionautics will be game changer for you.
At Physionautics, we follow a structured and personalized treatment approach to relieve pain, correct alignment, and strengthen the knee joint. Here’s how we do it:
Pain Relief & Inflammation Control Rest and activity modification avoiding stairs, squats, and high-impact movements temporarily.
Electro therapy to relieve pain and promote healing. Taping Techniques (like McConnell taping) to help guide the patella in proper alignment. we focused on Strengthening Exercises
We focus on strengthening the muscles that stabilize your kneecap especially the quadriceps and hip muscles.”
Step-ups Wall Slides VMO Activation Exercises (vastus medialis oblique is crucial for patellar tracking)Our expert therapists may also use manual techniques such as Patellar mobilizations
Myofascial release Soft tissue mobilization and many more mobilisation techniques.
Posture and Gait Correction
We assess your foot posture, walking pattern, and recommend Return to Activity Plan
Once symptoms reduce, we gradually help you return to your sports or daily activities, ensuring you move with better strength, control, and confidence.
Visit us, book your assessment with Physionautics and let’s get your knees moving pain-free again.
