Shoulder Injuries are among the most common difficulties in sportsmen, particularly those who participate in overhead sports like cricket, badminton, tennis, swimming, and baseball.
Muscles Involved in this -The rotator cuff muscles, which include the supraspinatus, infraspinatus, teres minor, and subscapularis, help to stabilize and move the shoulder joint. Overuse or repetitive strain causes microtrauma, inflammation, and rupture in these muscles and tendons.
Common causes-
Repetitive overhead motions such as -
throwing, swimming, and serving, can lead to poor posture, muscle imbalance, insufficient warm-up, weak scapular stabilizers, and sudden increases in training load or intensity.
Physiotherapy plays a major role in the treatment and prevention of shoulder problems in athletes.
A planned strategy — pain management, progressive strengthening, and functional retraining — enables a safe and efficient return to sport while reducing recurrence.
At PhysioNautics, we’re with you every step of your recovery journey!
From shoulder pain to sports injuries, our experts design personalized, phase-by-phase treatment plans just for you.
With the help of our advanced physiotherapy equipment and hands-on care, we help you heal faster, move better, and get back to doing what you love!
