Low back pain is the second most common problem faced by the indian population with highest rate of re-occurance. Its symptoms and prognosis depends on the origin or cause which could be muscular , bony or neuropathic. The main symptom is discomfort in the lower region of your back with or without radiating down the legs. Interestingly, your back pain is highly associated with low core stability and poor posture. Atttention to core stability not only eliminates low back pain but also reduces the chances of re-occurance. Here are some useful tips which to manage your symptoms at home :
1. POSTURE : Sit upright with your back supported and make sure to break your movement patterns while long sitting durations.
2. EXERCISES : Some basic core stability exercises include bird dog , cat and camel, superman and deadbug which are easy to practice at home.
3. STRETCHING : butterfly stretch , mountain stretch and cross body stretches helps relax your tight muscles.
For a more detailed assessment and a specific physiotherapy programme that is tailored according to your need visit your physio now.
