How to stop feeling dizzy ? Dizziness- causes and physiotherapy treatment.

Do you feel world spinning around you? And feel dizziness or your surroundings are moving when in reality they are not. It might be vertigo, which is not a condition but a symptom which causes dizziness and imbalance and sometimes nauseous , and you feel like simple movements become uncomfortable for example-simple movements like changing positions in bed, moving head or turning side can trigger it. It has different causes It can be due to ear problems , example BPPV (Benign Paroxysmal Positional Vertigo) in which the small calcium crystal is displaced and cases balance issues by sending totally false signals to brain , In some population it could be due to poor posture and stiff neck. Muscle tension can make it worse. In older ages it is due to weaker vestibular system. In younger population mostly due to ear infections or inner ear disorders. The best part is physiotherapy can help relieve it. So, the question is how will a physiotherapy help in treatment of vertigo? In Physiotherapy treatment there are multiple approaches to treat vertigo, which are safe and drug free. The goal is to retrain your brain and body to adjust to reduce spinning. The main Approach is vestibular rehabilitation Technique (VRT). First, we will assess the symptoms and what are your triggers. Which includes your eye and head movement exercises, gaze stabilization exercises, Head and body movement and coordination exercises. We do canalith repositioning maneuvers, which will help to reposition your crystal in the ear. Like Epley’s maneuvers, Brandt Daroff maneuver. The maneuvers should be done with precision and in professional guidance. Physiotherapist will guide you and tell you Do’s and Don’ts, your posture correction and balance exercises. Home exercise advice so you can continue improving the symptoms. Vertigo can be distressing but you don’t have to spend or live life with it but you should be careful while choosing your therapist. With right care and guidance, you can come back to your normal routine. It will definitely help you regain your confidence. Life will feel lighter and relaxing. If you or your loved one’s facing any such issues feel free to contact us and visit physiotherapy center for the best Vestibular rehabilitation in NFC.