Feeling Stiff After a Fracture? We’ve Got You.
It’s totally normal to feel tight and stiff after a fracture—especially if your arm or leg was in a cast or sling for a while. When you don’t move for weeks, your joints can get stuck, and muscles lose strength.
This stiffness can happen because of swelling, scar tissue, or just not moving the area for too long. Even after your bone heals, your movement might still feel limited or painful.
That’s where Physionautics comes in. We’ll check your movement, see what’s causing the stiffness, and create a treatment plan just for you. We use hands-on therapy, gentle exercises, and other techniques to slowly get your movement and strength back.
We don’t just hand out the same exercises to everyone. At Physionautics, we listen to you and focus on what you need to get better. Our team makes rehab feel supportive, not stressful.
So if your fracture is healed but your body still doesn’t feel right, come see us. Let’s work together so you can move freely again—without pain or stiffness holding you back
