A stroke happens when blood flow to part of the brain stops suddenly, often from a clot or burst vessel, damaging brain cells and affecting movement, speech or thinking Common Symptoms includes Sudden weakness or paralysis on one side of the body (arm, leg, face). Balance and coordination issues, trouble walking or standing. Confusion, slurred speech, or trouble understanding others (aphasia). Vision problems, severe headache, or swallowing difficulty. Muscle stiffness (spasticity) or numbness. Act FAST: Face drooping, Arm weakness, Speech difficulty, Time to call emergency. Physiotherapy Management in Simple Terms Physiotherapy starts within 24-48 hours if safe, using neuroplasticity which is the brain's ability to rewire itself through practice.At Physionautics, experts create personalized plans with high-intensity, repetitive exercises for better results (aim for 3+ hours/day, 5 days/week).Focus on prevent stiffness, build strength, improve walking and daily tasks. Recovery peaks in weeks or months but continues years. Key Beginner Exercises as follows, Seated leg lifts: Sit, lift knee toward chest, hold 5s, 10 reps/leg. Builds strength. Arm circles: Sit/stand, circle affected arm forward/back, 10 reps. Improves range. Heel-toe rocks: Stand, rock from heels to toes for balance, 10 reps. Bridge: Lie on back, lift hips, hold 5-10s, 8 reps. Strengthens core/glutes. Wall slides: Back to wall, slide down slightly, stand up. For squats. Advanced: Treadmill with body-weight support, electrical stimulation for weak muscles, or water exercises. Combine with positioning to avoid pain/spasms. Physionautics ensures safe progress for independence.Consult a neuro physiotherapist before starting...
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