Torticollis is a condition where the neck becomes stiff and painful, making it difficult to move the head properly. Many people wake up with this problem suddenly, where the neck feels stuck to one side and turning it becomes very painful. It can happen due to sleeping in a wrong position, sudden neck movement, muscle spasm, or long hours of poor posture like using a phone or laptop. Sometimes stress or muscle tightness can also lead to this condition. People with torticollis usually complain of sharp neck pain, stiffness, and difficulty in turning or tilting the head. In some cases, the pain may also spread to the shoulder or upper back. At Physionautics the treatment focuses on reducing pain and relaxing the tight muscles. We use gentle therapy, stretching, and exercises to improve neck movement. Posture correction and simple daily modifications are also very important to prevent it from happening again.
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