Tennis Elbow (Lateral Epicondylitis) is a condition where the tendons on the outer side of your elbow get irritated or overloaded. It usually happens due to repetitive wrist or forearm movements, not just from tennis its Caused By Repetitive gripping or lifting , Using a computer mouse for long hours Gym workouts with wrong techniques Sudden increase in activity, Weak wrist or forearm muscles , Poor posture causing overuse of forearm muscles. Symptoms included Pain on the outer side of the elbow, Pain while lifting objects Difficulty gripping (bottle, cup, bags) Weakness in the forearm and Pain while wrist extension But it Can be treated by Physiotherapy and For best Physiotherapy You should come to Physionautics . At Physionautics, the goal is to reduce pain, heal the tendon, and restore strength. We can work On Pain Relief Techniques and Manual Therapy With Advanced Electrotherapy like Shockwave Therapy for tendon healing , Dry Needling for muscle tightness Biofeedback for strength training. And our well Certified therapists will Focus on your Strengthening part included Eccentric wrist extensor exercises Grip strengthening , Forearm stretches , Posture correction exercises Functional strength training . Tennis Elbow is not just a sports injury it’s a result of daily overuse. At Physionautics, we treat the root cause with advanced physiotherapy, manual techniques, and targeted strength training. Heal your elbow, restore your grip, and get back to pain-free movement with us.
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