Tailbone pain, also known as coccyx pain, is discomfort felt at the bottom part of the spine, just above the buttocks. Many people notice it more while sitting, especially on hard surfaces, or when getting up from a sitting position. It can feel like a deep, sharp, or constant ache that makes daily activities uncomfortable. This type of pain can start after a fall, sitting for long hours, or even without a clear reason. In some cases, it may also happen due to poor sitting posture, muscle tightness around the hip and pelvic area, or prolonged pressure on the tailbone. People who sit a lot for work often experience this problem. At Physionautics, we first try to understand what is actually causing the pain. We assess your sitting posture, pelvic alignment, muscle tightness, and movement patterns to identify the root cause. Simple changes like using a cushion while sitting, avoiding long sitting hours, and correcting posture can make a big difference. Treatment focuses on reducing pain and relieving pressure on the tailbone. We work on improving posture, releasing tight muscles around the hips and lower back, and guiding you on proper sitting techniques also with whole strengthening exercises.
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