BEST PHYSIOTHERAPY TREATMENT FOR NECK PAIN IN MAHARANI BAGH.

At physionautics Treatment begins with biomechanical correction, where faulty posture such as forward head posture, rounded shoulders, and improper workstation ergonomics are assessed and corrected through patient education and postural training. Inflammation control involves the use of modalities like TENS, IFT, ultrasound therapy, and hot or cold packs to reduce pain, muscle spasm, and inflammation. The stabilization phase focuses on activating deep cervical muscles (deep neck flexors) through exercises like chin tucks and isometric neck exercises to improve cervical spine stability. During healing and strengthening, progressive resistance exercises are introduced, including cervical flexion, extension, side bending, and scapular strengthening (trapezius and rhomboids) to support the neck. Stretching of tight muscles such as upper trapezius, levator scapulae, and pectorals is also included. Finally, quality of life improvement emphasizes ergonomic modifications, proper pillow support, activity modification, and regular exercise to prevent recurrence and restore functional independence.