678f27c68a5d528385ef6c8f
PHYSIONAUTICSCLINIC597F
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PhysioNautics: Advanced Physiotherapy & Fitness Centre
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Pilates is a form of mind-body exercise. Pilates is of two types- Mat Pilates and Reformer Pilates. Pilates works on priniciples of Breathing, Endurance, Stability, Control and Strength. Pilates has many benefits like- 1. Decreasing Body FAt Percentage 2. Weight Loss 3. Improving Balance and Coordination 4. Increases core strength 5. Injury Prevention 6. Reduces Menstrual Pain 7. Improves Heart Health 8. Improves Immunity 9. Improves Bone Health 10. Decreases Stress
08048032705
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Mon-Thu: 10 AM - 2 PM • Fri: 3 PM - 7AM
Jor Bagh, India, 110003
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Jor Bagh, New Delhi, Delhi, India
110003
Jor Bagh
India
+918048032705
https://www.physionautics.in/jorbagh
0
False