Pre and Post-Operative Rehabilitation is a structured physiotherapy program designed to prepare patients before surgery and ensure a faster, safer recovery afterward. It is commonly recommended for orthopedic procedures such as Total Knee Replacement (TKR), Total Hip Replacement (THR), spinal surgeries, ligament repairs, and fracture fixations. Pre-operative rehab focuses on improving strength, mobility, flexibility, and breathing capacity to enhance surgical outcomes and reduce complications. Post-operative rehab helps control pain and swelling, restore joint movement, rebuild muscle strength, improve balance, and guide patients safely back to daily activities with confidence.

Shock wave is a device which is used to accelerate the natural healing process of the body. It also emits sound waves but in a form of shock. Number of shocks given depends upon the chronicity and severity of the conditon. It is very beneficial to reduce pain due to tendinopathy and fasciopathy. It also improves blood circulation and brings healthy blood to the inflammed site and promotes healing. Shock wave therapy can reduces aches and pains which are idiopathic and not going from any other treatment method.

Cupping therapy is done by the expert therapists on to the afffected area of the body of the patient, it can be muscle pain, muscle tightness, knots, bands, painful areas etc.

The term LASER stands for Light Amplification by Stimulated Emission of Radiation. It uses a method of focused beam of light to treat many conditions. This can be hot or cold, the therapist will decide what type to use depending upon the condition being treated and chronicity of the case. Laser therapy is mostly used to treat pain, inflammed area, tissue damage, trigger points, muscular adhesions, post surgical stiffness etc.

Pilates is a form of mind-body exercise. Pilates is of two types- Mat Pilates and Reformer Pilates. Pilates works on priniciples of Breathing, Endurance, Stability, Control and Strength. Pilates has many benefits like- 1. Decreasing Body FAt Percentage 2. Weight Loss 3. Improving Balance and Coordination 4. Increases core strength 5. Injury Prevention 6. Reduces Menstrual Pain 7. Improves Heart Health 8. Improves Immunity 9. Improves Bone Health 10. Decreases Stress

It is a crucial part of women's health during the pregnancy period and post delivery. During the gestation women go through lot of changes in the body and emotions which guide the physical health, here comes the role of physiotherapist. During the gestation the physiotherapists guide the woman on how to prepare for normal delivery or C-Section, what all muscles needs to be trained to get the pain free gestation and delivery. It involves both physical strength training exercises and mind alignment meditations. Therapists also teaches various breathing patterns which are called Lamaz techniques to deliver the baby smoothly through vagina having shorter labour pain period. After the delivery the main role of physiotherapist is to optimise the body strength and train to strengthen abdominal and pelvic floor muscles. Pelvic floor muscles are too stretched during the period so for recovery there are set of tailored Kegel exercises which are extremely effective if practiced correctly.

Orthopedic Physiotherapy Rehabilitation focuses on treatment conditions affecting bones, muscles, ligaments and tendons. These conditions may include Fractures, Tendinitis, Frozen Shoulder, Back Pain, Post- Surgical Conditions, Knee Replacements. Variety of treatment methods are used such as Muscle Strengthening, Passive Stretching, Electrotherapy, Range of Motion Exercises, Myofascial Release.

Strength and Conditioning is the preparation of a tailored and sport specific exercise protocol used to enhance physical performance and avoid secondary injuries and body imbalances, also helps to aid for pain relieving. Protocol is decided according to the need and requirement of the sport, for example cricket and golf need a lot of arm and core strength. So the exercises involved will need the involvement of abdominals, lower back muscles and rotator cuff of the shoulder muscles. It involves mental health, mobility, stability, strength, endurance, power, agility, speed and performance.

Craniosacral therapy is a form of treatment which involes very light touch by the therapist, to reduce the tension in the muscles and fascia. It is also very effective in treatment of conditions like migraine, insomnia, headaches, muscular pain, general muscular stiffness. Cranio Sacral Therapy involves movement of cerebrospinal fluid and also aids in opening the channels for the same which is actually restricting the flow causing tension in the muscles. This flow also guides the emotional blackages and helps to treat anxiety and depression.