What exactly is carpal Tunnel syndrome ? Inside your wrist, there is a small Tunnel called the carpal Tunnel. A major nerve - the median nerve passes through it.when this Tunnel becomes tight or inflamed , the nerve gets squeezed, causing pain tingling and numbness in your hand 👉Common symptoms Tingling or numbness in the thumb index and middle finger Wrist pain especially in night Weak grip - things slipping from your hand Burning sensation or shock - like pain Pain travelling up the forearm If these sound familiar, don't ignore them 👉 How physiotherapy help Pain relief techniques like ice ultrasound, and tens Median nerve gliding to free the nerve and reduce compression Tendon gliding exercise to improve finger movement Wrist and forearm stretches to relax tight muscle Strengthening exercises to improve grip and hand stability Posture correction because neck and shoulder position affect your wrist 👉 So if you are feeling numbness tingling or wrist pain, visit a physionautics before it gets worse
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