Best physiotherapy treatment of neck pain at PhysioNautics. Neck pain can be caused by various factors, including: 1. Prolonged sitting or standing with poor posture. 2. Overuse or injury to neck muscles. 3. Disk bulge or rupture in the neck. 4. Wear and tear on joints and disc 5. Tension and stress can lead to neck pain. Symptoms: 1. Sharp, dull, or aching pain in the neck. 2. Limited mobility or stiffness in the neck. 3. Sensations in the arms or hands. 4. Neck pain can radiate to the head and can lead to headache Treatment of neck pain 1. Stretching: Gentle exercises to improve flexibility. 2. Strengthening: Exercises to strengthen neck muscles. 3. Heat or cold therapy: Applying heat or cold packs. 4. Massage: Gentle massage to relax neck muscles. 5. Good posture: Maintaining proper posture. If you're experiencing persistent or severe neck pain, consult a Physionautics professional for proper evaluation and treatment. We provide physical therapy to improve range of motion, strength, and flexibility in the neck and shoulder muscles, Chiropractic care to improve spinal alignment and reduce joint dysfunction, Massage therapy to reduce muscle tension and promote relaxation, pain management modalities, such as TENS, Tecar therapy and lifestyle modifications, such as improving posture, taking regular breaks, and managing stress. All your pain problems will be solved when you come to PhysioNautics. Just to contact us at PhysioNautics to book your appointment for any consultation or session. We offer our services at new friends colony, maharani Bagh, sukhdev vihar, zakir nagar, jasola, east of kailash, hauz khas, jor bagh, chattarpur, vasant vihar, vasant kunj, golf links, green park, panchsheel Park.