Best physiotherapy treatment for piriformis syndrome . What is Piriformis Syndrome and How Can Physio Help? Ever felt pain in your butt or leg that just won't go away? It could be something called Piriformis Syndrome, and it is more common than you might think. Basically, your piriformis muscle (a small muscle deep in your butt) can put pressure on the sciatic nerve, which runs from your lower back down your legs. When this happens, it can cause pain, numbness, and that annoying tingling sensation. What’s the Piriformis Muscle? This muscle helps you move your hips and keep your balance. It’s located in the butt, but when it gets tight or inflamed, it can press on the sciatic nerve, and boom – pain and discomfort. It’s like a muscle "crushing" the nerve. Signs You Might Have Piriformis Syndrome: Butt pain that can travel down your leg. Tingling or numbness (kind of like when your leg falls asleep) Pain when sitting or doing anything that requires hip movement, like walking or running. Discomfort when standing up after sitting for a while. How Physionautics can help you feel better? Physiotherapy is actually super helpful if you’ve got Piriformis Syndrome. Here’s how it works: Stretching and Strengthening: we will show you stretches to loosen up that tight piriformis muscle and other muscles around it. They'll also give you exercises to strengthen your hips and core so that your muscles aren’t putting pressure on the nerve. Manual Therapy: we use hands-on techniques to reduce muscle tightness and improve movement. Fixing Your Posture: If you’ve been slouching or sitting weird, your physio will give you tips on how to sit, stand, and move so your muscles don’t get too stressed. Heat and Ice: we apply heat or ice to the area can help reduce pain and inflammation. Dry needling, ultrasound therapy, shockwave therapy, electrotherapy and many more. How to Prevent It in the Future: Move More: Sitting all day isn’t doing your muscles any favors, so make sure you get up and stretch regularly. Stretch Regularly: Stretching your hips and legs keeps your muscles relaxed and happy. Take Breaks: If you're sitting a lot (looking at you, gamers and desk workers), take a break every hour to move around. If you think you might have Piriformis Syndrome, don’t wait to see a us. we can help you get back to feeling good, fast.