WELCOME TO THE BEST PHYSIOTHERAPY CLINIC IN NEW FRIENDS COLONY ILIOTIBIAL BAND ( IT BAND) SYNDROME Your knee may be painful on the outside; this condition is known as IT band syndrome, often called iliotibial band syndrome or "tight IT bands."Among competitive athletes and other energetic persons, this is a prevalent condition.The IT band, also known as the iliotibial band, is a lengthy, flexible fascia band that starts at the hip and terminates somewhat below the outside of the knee. Additionally, it is attached to your knee cap's exterior. An overuse injury that frequently results in pain at the outside of the knee is called IT band syndrome. It usually affects cyclists and runners. Athletes participating in soccer, basketball, field hockey, and rowing competitions may also encounter IT band syndrome.Symptoms like pain outside the knee increases as person runs, cycling or other activity that involve repetative bending and straighening of the knee or may have feeling of popping and snapping outside the knee. Causes are controversial.It's commonly thought due to repetative movement of IT band cause friction and inflammation to the area or inflammation of fat pad and the bursa. PhysioNautics is a complete solution under one roof we are locted in New Friends Colony and near by to Sukhdev vihar and Maharani bagh. Dr.Hema Malhotra (PT) has the well experienced and qualified team of physiotherapist.Our team has qualified sports physio, works for your recovery so that you won't have delay in your practice.We understand how important your game is for you, our physio works on your mobility, strengthening and balance to make you fit for return to sports.Exercises that we prescribe our pateint our all based on established protocol. Your protocol will be customised on the basis of your injury and your target performance and the game you play.Don't delay your recovery just dial our number for the better future. #bestphysiotherapyclinic #drhemamalhotra #newfriendscolony #sukhdevvihar #Maharanibagh #physiotherapynearme #ITbandsyndrome