WELCOME TO THE BEST PHYSIOTHEARPY CLINIC IN NEW FRIENDS COLONY Cardio- Respiratory Training Cardio respiratory fitness refers to the ability of your circulatory and respiratory system to deliver oxygen to your skeletal muscles during prolonged physical activity. CRF is used by scientists and researchers to evaluate the functional capacity of your respiratory and cardiovascular system. These functions include: Ventilation Perfusion Gas exchange Vasodilation Oxygen delivery to your body’s tissues because these body functions are so important to your health, CRF enables observers to measure an individual’s risk of disease and mortality as a function of Cardiorespiratory Health. Cardiorespiratory fitness is increased by regular exercises. It reduces the risk of many diseases like stroke, diabetes, cardiovascular disease and hypertension. There are many different types of exercise and all of them are generally good for an individual’s health (e.g. endurance running, weight training, sports activities, etc.). However, research has shown that HIIT is very effective in improving chronic respiratory disease function (CRF) and blood oxygenation (VO2 max) in all age groups. Cardiorespiratory training will help you but their will be some risk to do it without proper assessment. PhysioNautics has the excellent team of physios that work on the proper rehab after a brief assessment so that every cardio-respiratory rehab customised according to person needs and threshold. Dr.Hema Malhotra with her team makes protocol that is based on an individualised goal. We are located in New Friends Colony near by area to Sukhdev Vihar and Maharani Bagh, Easily accessible to you. So rush to book your appointment with us. #bestphysiotherapyclinic #drhemamalhotra #newfriendscolony #sukhdevvihar #Maharanibagh #physiotherapynearme #cardiorespiratorytraining