STRENGTH TRAINING FOR WEIGHT LOSS IN NEW FRIENDS COLONY-PHYSIONAUTICS Strength training is a powerful tool in the journey toward weight loss, and it plays a crucial role in enhancing overall health and fitness. When combined with cardiovascular exercises and a balanced diet, strength training can significantly accelerate fat loss while preserving lean muscle mass.Strength training involves exercises that improve muscle strength and endurance. This can include free weights, resistance bands, or body-weight exercises. The primary goal of strength training for weight loss is to increase muscle mass, which in turn boosts metabolism. Muscle tissue burns more calories at rest compared to fat tissue, making it an essential component of any weight-loss strategy. Physiotherapists are trained to assess individual needs and limitations, ensuring that strength training programs are tailored specifically for each person. They can help identify any musculoskeletal issues or injuries that may affect your ability to perform certain exercises safely. By focusing on proper form and technique, physiotherapists can minimize the risk of injury while maximizing the effectiveness of your workouts. . We have a team of highly skilled professionals who deal with such conditions and specialized in these kinds of conditions, we also provide services in zakirnagar, maharani bagh, east of kailash, sukhdev vihar and jasola.