LOWER BACK STRENGTH TRAINING IN NEW FRIENDS COLONY-PHYSIONAUTICS Lower back pain is a prevalent issue that affects many individuals, often leading to decreased mobility and quality of life. Physiotherapy plays a crucial role in managing and preventing lower back pain through targeted strength training exercises.Understanding the Importance of Strength Training - Strength training for the lower back focuses on enhancing the stability and endurance of the muscles surrounding the spine. The primary muscles involved include the erector spinae, multifidus, and abdominal muscles. Strengthening these muscle groups can help alleviate pain, improve posture, and enhance overall functional capacity. Key Exercises for Lower Back Strengthening – bridging, bird dog, planks, squats Incorporating these exercises into a regular physiotherapy regimen can significantly enhance lower back strength, reduce pain episodes, and promote better overall spinal health. It is essential to consult with a qualified physiotherapist to tailor an exercise program specific to individual needs and conditions. We have a team of highly skilled professionals who deal with such conditions and specialized in these kinds of conditions, we also provide services in zakirnagar, maharani bagh, east of kailash, sukhdev vihar and new friends colony.