FLEXIBILITY TRAINING AT REFORMER PILATES Flexibility is an important component of training of any individual of any age-group. There are many options of flexibility training and many exercise equipments. Along with all the equipments, Pilates is considered to be the most effective and easy exercise option. Reformer Pilates is an effective way to improve the muscle flexibility, muscle length and joint health of the individual. It is an excellent way to improve the range of motion. Flexibility Training At Reformer Pilates incorporates stretching, balance, stability and control.