BEST PILATES CLASSES IN NEW FRIENDS COLONY PhysioNautics provides Best Pilates Classes In New Friends Colony. Our trained pilates instructors are trained from Ireland and are experienced in providing pilates classes also they are experienced physiotherapists. What could be more better than taking your pilates classes from a trained doctor who knows all the anatomy and basic kinesiology of the human body. Best Pilates Classes In New Friends Colony consists of- 1. Flexibility Training 2. Strength Training 3. Maintaining joint health 4. Improving stamina and endurance