BEST PHYSIOTHERAPY TREATMENT FOR PATELLO FEMORAL PAIN SYNDROME IN SUKHDEV VIHAR-PHYSIONAUTICS Patellofemoral Pain Syndrome (PFPS) also known as Runner"s Knee is a common condition characterized by pain in the anterior aspect of the knee, often exacerbated by activities such as squatting, climbing stairs, or prolonged sitting. The underlying causes of PFPS can include muscular imbalances, biomechanical abnormalities, and overuse injuries. Physiotherapy plays a crucial role in the management and rehabilitation of PFPS, focusing on alleviating pain and restoring function. Pain management techniques: Ice therapy: Applying ice packs can help reduce inflammation and alleviate pain post-activity. Electrotherapy: Modalities such as TENS (Transcutaneous Electrical Nerve Stimulation) may be used to manage pain. Exercise therapy: Exercise is fundamental in treating PFPS. A structured rehabilitation program may include: Mobilization techniques, stretchings, use of tape, brace, orthotics and strengthning exercises focus on strengthening the quadriceps muscles. Goals of Physiotherapy Treatment: The primary goals of physiotherapy for PFPS are to reduce pain, improve knee function, restore normal biomechanics, and prevent recurrence. Treatment strategies are individualized based on the patient’s specific needs and underlying issues. We have team of specialized and years of experienced therapist at PhysioNautics also provide services in new friends colony, east of kailash, jasola, maharani bagh and zakir nagar.