Best Physiotherapy Clinic In New Friends Colony-Physionautics Pilates For Weight Loss Pilates For Fat Loss Pilates is for you if you want to maintain good posture and strengthen your pelvic and abdomen. It also has a strong mind-body connection, so if you like yoga but feel like you could use a stronger core workout, this might be for you. Although the techniques appear easy, they require a great deal of control and precision. There is a heavy emphasis on technique; it's not just crunches all over the place. Physionautics helps their customers by giving the best pilates instructors, those who know what they are doing and why they are doing. #physionautics.in #bestphysiotherapistinnewfriendscolony