BEST FROZEN SHOULDER TREATMENT IN SUKHDEV VIHAR-PHYSIONAUTICS Feeling difficulty in raising your shoulder, there is intense pain which you have been facing for months and now it is becoming unbearable then you have high chances of having frozen shoulder. It is also known as adhesive capsulitis, and is a condition characterized by pain, stiffness, and a significant reduction in the range of motion in the shoulder joint. The condition typically progresses through three distinct phases: the freezing phase, where pain and stiffness increase; the frozen phase, where pain may decrease but stiffness persists; and finally, the thawing phase, during which mobility gradually returns. The entire process can take anywhere from several months to a few years to resolve fully if not taken any therapy. Cause of Frozen Shoulder The exact cause of frozen shoulder remains unclear; however, it often develops after an injury or prolonged immobility due to surgery or other medical conditions. There are several risk factors including age (most commonly affecting individuals aged 40-60), diabetes, thyroid disorders, and previous shoulder injuries. Symptoms of Frozen Shoulder Individuals suffering from frozen shoulder may experience: Dull, aching pain that worsens with movement Stiffness that limits daily activities such as reaching overhead or behind the back Sleep disturbances due to discomfort when lying on the affected side What is the treatment? Physiotherapy plays a crucial role in managing frozen shoulder by focusing on restoring mobility and reducing pain. A physiotherapist will develop a tailored treatment plan that includes various techniques aimed at improving function and alleviating symptoms. Dr Hema at her centre PhysioNautics offer you world class technology that help in your rehab journey. Our therapists are experienced professionals who make tailormade programmes involving Stretching Exercises, Strengthening Exercises and Manual Therapy. Our teams incorporate pain management strategies to manage pain effectively. Understanding the condition is vital for patients. Our physiotherapist will educate individuals about their diagnosis. Recovering from frozen shoulder requires patience and commitment to a structured rehabilitation program involving physiotherapy. With our proper treatment and your adherence to prescribed exercises, you will see significant improvement in your symptoms over time. So contact us now. We offer services at Zakir Nagar, Jasola, New Friends colony, Maharani Bagh, East of Kailash.