BEST ANKLE SPRAIN TREATMENT IN NEW FRIENDS COLONY Ankle sprains is one the devasting condition that stop a person to continue his/her daily ADLs as it's a condition that target foundation of our body and if not treated on time with proper management that can lead a permanent disability.In our clinic we understand that how important your ankle is , with proper care we start with consulatation or the assessment , in assessment we make a diagnosis that at which grade you have sprain how much time it will take to heal for this we make our short or long term goal. Once we are done with assessment part we go to treatment or the management. In the starting our short term goal is to manage pain and get back to normal ROM that is done by the modalities and the manual treatment , for the ROM exercises are precribed with some mild stretching, during this phase we use different kind of taping .once we our done with our short term goals we move to our long term goals , divided in two parts.First part focus focus on the strength, power and endurance that we get by some advance execises , for the second part where our focus is on agility and proprioception our target of exercise is to improme your balance and athletic performance while reducing risk of injury and fall .If the pateint is sports person we work on return to sports that is achieved by the excellance of our physio and hard work of pateint.Remeber this all the execise that our performed in our clinic our customised by our physio and followed with the proper guidelines.Come tor clinic for the speedy recovery beacuse your feet are your first vehicle.