BENEFITS OF TANDEM WALK Tandem gait is a method o...

BENEFITS OF TANDEM WALK Tandem gait is a method of walking with very small steps in a single line, each step in forward with the other foot. Advantages of Tandem Walking are- 1. Improved balance and coordination 2. Improved cardiovascular endurance 3. Low-impact exercise 4. Improves posture 5. Stress relief and boosts mood For more such content, Contact us..