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Strength and Conditioning is the preparation of a tailored and sport specific exercise protocol used to enhance physical performance and avoid secondary injuries and body imbalances, also helps to aid for pain relieving. Protocol is decided according to the need and requirement of the sport, for example cricket and golf need a lot of arm and core strength. So the exercises involved will need the involvement of abdominals, lower back muscles and rotator cuff of the shoulder muscles. It involves mental health, mobility, stability, strength, endurance, power, agility, speed and performance.