Pilates

Phone Number

08048032705

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Email Address physionauticsclinic@gmail.com

Mon-Thu: 10 AM - 2 PM • Fri: 3 PM - 7AM

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Address D-819, Ground Floor

New Friends Colony, New Delhi, India, 110025

Description

Pilates is a form of mind-body exercise. Pilates is of two types- Mat Pilates and Reformer Pilates. Pilates works on priniciples of Breathing, Endurance, Stability, Control and Strength. Pilates has many benefits like- 1. Decreasing Body FAt Percentage 2. Weight Loss 3. Improving Balance and Coordination 4. Increases core strength 5. Injury Prevention 6. Reduces Menstrual Pain 7. Improves Heart Health 8. Improves Immunity 9. Improves Bone Health 10. Decreases Stress

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Pre and Post Operative Rehab

Pre and Post-Operative Rehabilitation is a structured physiotherapy program designed to prepare patients before surgery and ensure a faster, safer recovery afterward. It is commonly recommended for orthopedic procedures such as Total Knee Replacement (TKR), Total Hip Replacement (THR), spinal surgeries, ligament repairs, and fracture fixations. Pre-operative rehab focuses on improving strength, mobility, flexibility, and breathing capacity to enhance surgical outcomes and reduce complications. Post-operative rehab helps control pain and swelling, restore joint movement, rebuild muscle strength, improve balance, and guide patients safely back to daily activities with confidence.

CARDIAC REHAB

Cardiac Rehabilitation in physiotherapy is a structured, medically guided program designed to help individuals recover safely after heart-related conditions such as heart attack, bypass surgery, angioplasty, or heart failure. It combines monitored exercise training, breathing techniques, lifestyle modification, and risk factor management to improve heart function and overall endurance. Our goal is to help patients regain confidence, return to daily activities safely, and reduce the risk of future cardiac events.

CUPPING THERAPY

Cupping therapy is done by the expert therapists on to the afffected area of the body of the patient, it can be muscle pain, muscle tightness, knots, bands, painful areas etc.

PHYSIOTHERAPY & FITNESS