Balance is the ability to keep the body in equilibrium in either static or dynamic positions, and should require minimal muscle activity. The point at which retraining of balance is started will depend on the particular injury or disease, and the particular problems of the individual patient.
Importance of Balance And Coordination Exercises-
1. Improve strength
2. Improve posture
3. Improve standing balance and locomotor performance
4. Improves dynamic control, sitting and dynamic trunk control
5. Reducing fear of falling
6. Improving quality of life
For whom ??
1. Old-aged populations
2. Neurological disorders- Stroke, Parkinsonism
3. Post-Injury Cases
4. Fractures
5. Dementia
6. Amputees
7. Cancer patients
8. Ankle pain
