Best Pilates center in Munirka-PhysioNautics Pilates is a form of exercises in which the focus is always on the core muscles, its is not just training of body but also the mind of the person. As it helps in releasing hormones which stimulates euphoria and help in redusing the stress and depression one will have, It also mainly works on the belly fat or the fat around the stomach which mostly people are suffering from these days. It gives a better posture to the body giving more confident look. Here in physinautics we have physiotherapists who are also the pilates trainer having benefit of knowledge of anatomy and physiology behind the structures so there are no chances of getting any gym injury. Pilates can be done by back pain or knee pain patients also as reformer pilates is done in a lying position so there is no loading these joints while the muscles are working on the exercises. Making the regime very intresting and pain relieving for the patient. So what are you waiting for book your reformer pilates slot now.