Antenatal or prenatal is duration during pregnancy where utmost care and attention should be given to the pregnant women. Often pregnant women lead very sedentary lifestyle with no physical activity, misunderstanding it as taking care of them and their unborn child. But, due to the same reasons of inactivity there’s high risk of procuring pregnancy related complication like gestational diabetes, where pregnant mothers gain excess weight and other condition like preeclampsia where she develops hypertension with increased levels of protein in urine that indicates kidney damage.
Due to pregnancy related complication, it further increases complication during delivery too, like requiring induced labor, where labor needs to be artificially stimulated, longer labor, perineal tear or emergency cesarean.
To prevent such mishaps, it is crucial for pregnant mother to stay active and perform prenatal exercise specially designed for pregnant mothers according to their trimester and current condition. This exercise acts as a key role in strengthening the pelvic floor muscles which holds mothers’ uterus and bladder firmly, and relieving backache whilst maintaining proper blood circulation to both mother and the unborn child. When one is constantly performing antenatal exercise during pregnancy under professional supervision it increases the chance of normal delivery, maintains correct posture and weight and the best part keeps both mother and the child healthy before and after delivery.
In our physiotherapy healthcare we provide proper gynecological exercises for pregnant women with utmost care and professionalism. The exercises we plan will be specifically designed after considering mothers’ health condition, strength and posture thus unlike same exercise seen in social media the exercise we will execute and plan will vary from women to women. Under proper guidance of a physiotherapist and regular follow up with your Gynecologist, you ensure you and your future child’s good health and happiness.
A child’s growth starts from the mother’s womb making it more precious and significant, hence training muscles and structures around it becomes first step towards your childcare and motherhood. Moreover, to tackle the strains and sleepless night after your child is born you very much need the strength that is not developed overnight but after months of training and strengthening primarily of your pelvic floor, back and abdomen muscles of core. Physionautics is just your next-door physiotherapy clinic with friendly, professional and as well as experienced physiotherapist who can provide you the best physiotherapy service at the center or even at your home.
